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<div id='theme'>主题：猪肚</div><div class="menu" id="cookname">胡椒猪肚鸡｜美食台</div><div class="menu" id="cookstory">这道菜有个非常霸气的名字，叫凤凰投胎，它的正宗做法也确实是相当霸气，今天我们就来看嘉宾龚明辉（@Thechefseven）示范用传统的方法做胡椒猪肚鸡。将胡椒料包塞入鸡腹，再把整只鸡塞入猪肚，然后两头封口，用中小火慢炖出汤。看完后你就会觉得，餐厅里用切碎的猪肚、鸡块加胡椒粉炖汤的做法，根本就是在偷懒嘛！想吃点好的，不如自己在家操练起来吧！</div><div class="menu" id="tips">"贴士："❶ 这道菜要用整副的猪肚、整只鸡还有大量的白胡椒颗粒，整副的猪肚很难买到，所以建议到菜场提前一两天跟店家预订；白胡椒粒捣碎会更香，不建议用现成的胡椒粉。

❷ 猪肚的清洗很关键：嘉宾建议先刮去猪肚内外侧的杂质，将盐、小苏打粉、番薯粉分别涂抹在猪肚的内外侧，反复搓揉清洗，直到没有异味，这样猪肚会处理的很干净。

❸ 如果首次操作将整只鸡塞进猪肚困难的话，建议在家里制作的时候，将鸡切成小件，焯水洗净后塞进猪肚。

❹ 炖汤的时候最好不要放盐，它会抑制鲜味的析出，喝的时候再根据个人喜好加盐。猪肚和鸡肉的话可以蘸着酱油来吃哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/6/400_892287f23f6293daad448867dc17c3f6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">１个</div></div><div><div class="majorTitle">整鸡</div><div class="majornote">１只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将去掉鸡头和鸡爪的鸡身清洗干净，冷水下锅，水沸后撇去浮沫，用热水冲净表面的杂质；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5b5b85b2bcd08579909a8121609ecdde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5b5b85b2bcd08579909a8121609ecdde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将白胡椒粒捣碎，装进纱布袋中，塞进鸡腹；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51bf77b5e76169d1ed60c84585566ec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_51bf77b5e76169d1ed60c84585566ec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚要预先洗净，用线将靠近肚尖部分的一端扎紧，然后将整只鸡塞入猪肚，同时放入姜片，再封住猪肚的另一端；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c0656aa35acf35943273b3b0a9ad72ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/800_c0656aa35acf35943273b3b0a9ad72ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚入锅炖之前，取两双干净的筷子预先在锅里摆成“井”字，再放入猪肚，这样不容易粘锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a78edf380f33b5243f2253912233d715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/800_a78edf380f33b5243f2253912233d715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜片，注入清水，完全没过猪肚。开火将水烧沸后，煮上两三分钟，撇去浮沫。然后盖上锅盖，转中小火慢炖两个小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb1719413c4c9b9040b018ad23eb61f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb1719413c4c9b9040b018ad23eb61f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，将猪肚捞出，等到不烫手后切开，取出整只鸡，然后将猪肚切成细条，整鸡切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_4456f0518967c4cd84b68627dd53052d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_4456f0518967c4cd84b68627dd53052d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肚和鸡肉放回锅中，重新点火烧开，撒入一小把枸杞，稍微煨一下，就可以盛出喝汤了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_6785c995233288a4f611e02e1283c412.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_6785c995233288a4f611e02e1283c412.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭全家团圆-全家福汤（大杂烩汤）</div><div class="menu" id="cookstory">小时候过年，我家总是有一锅全家福汤，当然那时候没有这么多的材料，但也是抢着吃的，里面的猪皮、肉丸、鹌鹑蛋一会功夫就被抢光了。远在异国他乡，却是怀念一大家人在一起的时光，因为寒假时间的不一样，所以以后回国过年几乎是不太可能的了！这碗汤不仅鲜美无比，更寄托了我对家乡的思念！其实大杂烩汤里的材料都是千变万化的，家里有什么放什么，主要就是分增鲜的肉类、菌类、丸子、鹌鹑蛋、加上爽脆的素菜，用时间慢慢煲，就像爱家人一样，总会出现一锅好汤！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/1/400_f7ffbcda63971fd9f712b6cd44a62651.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">100g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">猪皮</div><div class="majornote">40g</div></div><div><div class="majorTitle">墨鱼干</div><div class="majornote">20g</div></div><div><div class="majorTitle">鱼丸</div><div class="majornote">六个</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">10个</div></div><div><div class="majorTitle">开洋</div><div class="majornote">10g</div></div><div><div class="majorTitle">肉丸</div><div class="majornote">六个</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">三个</div></div><div><div class="majorTitle">干牛肝菌（可不放）</div><div class="majornote">20g</div></div><div><div class="majorTitle">干珍珠菌</div><div class="majornote">20g</div></div><div><div class="majorTitle">干黄花菜</div><div class="majornote">10g</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">10朵</div></div><div><div class="majorTitle">竹荪</div><div class="majornote">几个</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">三个</div></div><div><div class="majorTitle">嚎菇</div><div class="majornote">几个</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">20g</div></div><div><div class="majorTitle">笋片</div><div class="majornote">20g</div></div><div><div class="majorTitle">胡萝卜片</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪皮焯水后切斜片，瘦肉切丝，猪皮和墨鱼都有泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/140_a033f293d848bc16ce4d26542a82c1c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/5/800_a033f293d848bc16ce4d26542a82c1c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄花菜、干香菇、牛肝菌、珍珠菌、木耳热水泡发，竹荪用淡盐水泡十分钟即可，笋切片、莴笋切片，胡萝卜切片后压花，新鲜香菇切花，嚎菇撕两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1ba43646ae1f0fe4f181257c80c27bad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/800_1ba43646ae1f0fe4f181257c80c27bad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是先用三根猪骨大火煲出白汤改小火，放入猪肚煲至八成软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_0695f9a41721e35044a6b77438a0ac81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_0695f9a41721e35044a6b77438a0ac81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放瘦肉（用盐腌制十分钟）、开洋、干香菇、牛肝菌、珍珠菌不容易煮烂又能提鲜的材料煲二十分钟，煮好可以放盐调味了，放入肉丸、鱼丸、鲜香菇、嚎菇、黄花菜、木耳、笋片等煲十分钟，最后放容易煮的菜莴笋、胡萝卜、竹荪、猪皮、鹌鹑蛋煮三分钟，放点白糖提鲜。一碗无比丰富、无比鲜美的全家福汤就好了，如果家里过年都是辣菜，这一个汤就让孩子们吃饱了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_608000933d37818f1a68c19948deb638.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_608000933d37818f1a68c19948deb638.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子猪肚汤</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："这道汤暖身又暖胃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/3/400_09d81e334677fabb5a426758a78201c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">350克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">淮山</div><div class="majornote">15克</div></div><div><div class="majorTitle">百合</div><div class="majornote">10克</div></div><div><div class="majorTitle">党参</div><div class="majornote">10克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先清洗猪肚，第一次冲洗不要加水，直接加入淀粉（或面粉）使劲的抓洗，让面粉沾上猪肚外层黏液然后冲洗掉。第二次冲洗再给猪肚加上盐和白醋使劲抓洗，目的是杀菌和去腥。然后冲洗干净，一定要冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0c41fbce41a5adc7614e445ad98212d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/800_e0c41fbce41a5adc7614e445ad98212d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要刮去上面那层黄皮，不然会苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d775b0b519e5f499d4589334d36b9b63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d775b0b519e5f499d4589334d36b9b63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后翻面，去掉内层里面的油脂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_913fee0e5b3cd546a728e448bc7dbdaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_913fee0e5b3cd546a728e448bc7dbdaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水放入洗干净的猪肚加入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_831794f9f7773d6bcb55550eb4fbb833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_831794f9f7773d6bcb55550eb4fbb833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片（去腥）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_dedf8aa3c760c305f846ec39964f29ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_dedf8aa3c760c305f846ec39964f29ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_dee36b882fa0b270a23fe75abfabd993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_dee36b882fa0b270a23fe75abfabd993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开三到五分钟后捞出冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_344373f4cd6c8d4a82b30cb56a1d0d02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_344373f4cd6c8d4a82b30cb56a1d0d02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0cb003390adeb876564a717b798cced4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0cb003390adeb876564a717b798cced4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切条（大小根据自己喜欢）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_8039e37d381369250b0c38a75cd90281.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_8039e37d381369250b0c38a75cd90281.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种食材冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_065d47103f933db5acab3ecc18643f1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_065d47103f933db5acab3ecc18643f1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里加入冷水，加入所有食材，大火烧开，然后小火煲两个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c9af0700cae4c431bff3f5fa570f193c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/800_c9af0700cae4c431bff3f5fa570f193c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅时放入枸杞，盐和胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_6002128d8c57499c1984c520087dab2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_6002128d8c57499c1984c520087dab2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_51d2e6ea2e09c147145a27b6f8b821cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/800_51d2e6ea2e09c147145a27b6f8b821cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_0212a5d0a5d40cae70371ad31a3d1ccd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_0212a5d0a5d40cae70371ad31a3d1ccd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子猪肚汤</div><div class="menu" id="cookstory">说到猪真的全身都是宝啊，从猪肉到内脏，都是可以食用的，今天说到的这个部位，应该说是猪身上最贵的部位了，再贵也要买，做成汤，健脾胃补气血，这个部位就是猪肚，猪肚也就是猪的胃，以前只知道买熟的猪肚吃，口感劲道，但是不知道猪肚也可以煲汤的，而且营养价值非常的高。都说吃什么补什么，如果脾胃不好可以试试这道猪肚汤，其实猪肚也可以和芡实、黄豆、山药来煲汤，起到的食疗作用也都不同，可以根据自己的需要调整。生的猪肚会多少有点腥味，清洗的时候除了加盐，还要加一样东西，猪肚干净无异味，具体做法见下。</div><div class="menu" id="tips">"贴士："猪肚好吃但是难清洗，只要掌握好方法，猪肚就可以干净又无异味，盐、料酒、玉米粉不能少，买回来的猪肚先清洗两遍，去掉内部的脏东西，然后用盐和玉米粉搓，不要放水，这样猪肚表面那层黏液就会全部清洗掉了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/1/400_b3df4755e8983edf417c9176bc174ef1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">350克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">花生</div><div class="majornote">15克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">2颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生的猪肚买回来，第一步要先清洗，大家知道清洗的时候加盐，能够去腥味，但是总觉得洗不干净，可以加一些玉米粉，不要加水，直接在表面搓，外边那层黏液就会全部搓下来，再进行清洗，这样洗好的猪肚又干净又没有异味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f77f7f1b030cee0c88ea5bfc0c3ca495.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f77f7f1b030cee0c88ea5bfc0c3ca495.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的猪肚，加入水，放上姜片、香叶、料酒，先煮一下，水开煮个三分钟左右就可以，这一步也是再次去一下腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3af91a83f84bf3e5e6eaf9f06be7163c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3af91a83f84bf3e5e6eaf9f06be7163c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的猪肚捞出，用凉水冲一下，然后切成条，粗细根据个人习惯吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c030783f38113d6b063c66a0f91d5eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8c030783f38113d6b063c66a0f91d5eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子和花生提前泡好，这样煮的时候易软，莲子要把莲子芯去掉，不然会有苦味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/140_2761bbd3fe3cf03cd6d2e50bd53906b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/800_2761bbd3fe3cf03cd6d2e50bd53906b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红枣、莲子、花生、切好的猪肚条都放入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a2d1c52fd02aa8c98db88aef2b8d5a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a2d1c52fd02aa8c98db88aef2b8d5a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片去腥，再加入一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab599a528310ffa851771ae48b34b379.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab599a528310ffa851771ae48b34b379.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的清水，然后开始煮汤，猪肚汤时间会稍长些，最好用砂锅小火慢煲，今天我用的电饭锅煮的，煮了2个小时，汤汁煮到发白，猪肚软糯，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d041358174fc18bedce832de416a4ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d041358174fc18bedce832de416a4ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡美味的莲子猪肚汤就做好了，今夏天要喝这道汤，健脾益胃助消化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62f094d9b336dcb1f4ae69692ecffe4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_62f094d9b336dcb1f4ae69692ecffe4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c15cf52139b0c1c2268e2d63c7c995fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/800_c15cf52139b0c1c2268e2d63c7c995fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒大蒜烧肚条</div><div class="menu" id="cookstory">猪肚含有蛋白质、脂肪、碳水化合物、维生素及钙、磷、铁等，具有补虚损、健脾胃的功效，适用于气血虚损、身体瘦弱者食用。搭配泡椒和大蒜烧制，鲜辣鲜美！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/e/400_31f93d7d0c035526abd4e06d94d6ccfe.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪肚</div><div class="majornote">200克</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">3根</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">15瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老干妈油辣椒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26b45fa39b7c60547f398703cba290d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_26b45fa39b7c60547f398703cba290d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肚条放入高压锅中放入小葱、花椒、料酒和姜片上汽后压20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c792264f7ec5ced14722b1ce66724b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/800_6c792264f7ec5ced14722b1ce66724b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将各种配料切成如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_89e546e3c03b0b33ba6eaccd82f7342e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_89e546e3c03b0b33ba6eaccd82f7342e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油烧至八成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da68295e0f2626cad5b8310282269518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da68295e0f2626cad5b8310282269518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺豆瓣酱炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b3a289c0c039816f21a68d15d0c28a6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b3a289c0c039816f21a68d15d0c28a6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜、泡姜、泡椒和花椒翻炒30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96b75a80276db20a8ef961fc20f14eb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_96b75a80276db20a8ef961fc20f14eb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入压好的肚条翻炒1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_4990c9e95a40b6a4ca41bf1dc2e11ce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_4990c9e95a40b6a4ca41bf1dc2e11ce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆翻炒1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad185ea8e0e5fc8ba2089d489cfa9303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/800_ad185ea8e0e5fc8ba2089d489cfa9303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量生抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_857a3ab1d2c14ad525ecb07cc78ead1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/800_857a3ab1d2c14ad525ecb07cc78ead1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入两倍菜份量的清水煮开后转中火煮至汤汁浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb01ec016e9e0aa56a66519ffb3533ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb01ec016e9e0aa56a66519ffb3533ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前放入1勺老干妈油辣椒翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5b444a19050c74a88f23f89c0869ba1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5b444a19050c74a88f23f89c0869ba1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭神器！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/140_488c3d8a5543d7df9c5b201dddcb3148.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/800_488c3d8a5543d7df9c5b201dddcb3148.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瞬间打开你的味蕾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/140_95fc011d7a8784141b20adfb6672f021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/800_95fc011d7a8784141b20adfb6672f021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">墨鱼猪肚汤</div><div class="menu" id="cookstory">墨鱼性平，入肝，养血补脾肾，哺乳期食用还能催乳。猪肚含有大量的钙、钾、钠、镁、铁等元素和维生素A等营养元素。所以说这个汤的营养是非常丰富的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/d/400_9dd63daa5b8246ccbccf318d08821f0d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">墨鱼</div><div class="majornote">6只</div></div><div><div class="majorTitle">猪肚</div><div class="majornote">半个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我们先来洗猪肚。猪肚买回来，先放三大勺盐来洗，里外都洗到位，揉搓。然后冲干净。再放面粉洗，里外都揉搓，再冲洗干净。最后再用醋洗，冲洗干净之后，基本猪肚上的黏液都已洗干净了，闻一下猪肚本身的味道也不那么重了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_595fd0d65ef03085ac96af44aedf3f9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_595fd0d65ef03085ac96af44aedf3f9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是洗干净的猪肚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5ada4bbe069730a3c79152527fe6a053.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5ada4bbe069730a3c79152527fe6a053.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后去味。锅内放姜片、蒜头、葱须、花椒一小把烧开，然后放料酒，把猪肚放进去煮一小会，五分钟左右。然后捞出，再用盐洗一遍就可以了，主要是把猪肚上煮出来的白色的东西洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_befc54e49863e29751eec6c8fc520a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_befc54e49863e29751eec6c8fc520a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的新鲜墨鱼，洗干净，把肚子里的白膜撕掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed0d12b7873345b69e3d20a49bfb3961.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_ed0d12b7873345b69e3d20a49bfb3961.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">墨鱼和猪肚切成条。姜片切丝，放锅里爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffb97b9f2abccdcc631a88efec7f8447.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ffb97b9f2abccdcc631a88efec7f8447.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下猪肚条和墨鱼条翻炒，倒入少许料酒迅速翻炒，然后加水大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4d9bd0e91bd25de82784366b51c84162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4d9bd0e91bd25de82784366b51c84162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤里放两瓣蒜头和三段葱根（家里没大葱，所以放的小葱根部）放入莲子转入汤锅。小火煲汤。一个小时左右就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec57f0f6baed1b7619519c38c2249b6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ec57f0f6baed1b7619519c38c2249b6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲好的汤里放盐和味精，撒点枸杞再焖一会就能喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/140_40e29043cd31b66d583e8fd7e00c08ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/800_40e29043cd31b66d583e8fd7e00c08ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了枸杞的猪肚墨鱼汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35f2059fbe873ed1b1e4d047b34087c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35f2059fbe873ed1b1e4d047b34087c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京水爆肚</div><div class="menu" id="cookstory">实在不好意思，不小心主图删了，手机海量照片，只能先租一张了，下次做这个再补上</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/2/400_b810baa640ce5823f343bbfc55a41162.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">肚</div><div class="majornote">一份约200 g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">自行掌握，不喜欢不加</div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">炸辣椒油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肚买会后冷泡水十分钟，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f24b854d8edf55edbfcc8c453f44974f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/800_f24b854d8edf55edbfcc8c453f44974f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放水，料酒，葱，姜，煮沸后，捞出调料。大火快速倒入肚丝，默数六到十秒，关火快速捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8cf1a30bddee04360c83ad52ce3f7992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8cf1a30bddee04360c83ad52ce3f7992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后，放入香菜末，香油和麻酱多放些，要裹住每根肚丝，盐，糖少许，这个菜还应该加炸辣椒油，我是给儿子吃，就没放。这个菜的关键词“快”，切记！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de98d0cdb5f45de102227f1d504f6660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de98d0cdb5f45de102227f1d504f6660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖土鸡猪肚汤</div><div class="menu" id="cookstory">猪肚中含有大量的钙、钾、钠、镁、铁等元素和维生素A、维生素E、蛋白质、脂肪等成分。和土鸡一起炖汤，既营养味道又鲜美！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/5/400_b88934ae8eb26771db851e167be33ab5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">一个</div></div><div><div class="majorTitle">土鸡</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">山药</div><div class="majornote">一根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一节</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_09cc96997c240f5ec18ffbac22bd78e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/800_09cc96997c240f5ec18ffbac22bd78e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚加入适量淀粉、柠檬汁和料酒多次清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f8f8542117fc3d257dce9517cef18f49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f8f8542117fc3d257dce9517cef18f49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肚和鸡肉焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65945ee18b6620f6abf06c2f6b7bed22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_65945ee18b6620f6abf06c2f6b7bed22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一段大葱，生姜拍扁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4aedf89e524ffb01a26d1c76506ec315.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/800_4aedf89e524ffb01a26d1c76506ec315.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_380a7d5ca644a8735099b2c49f8faa42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_380a7d5ca644a8735099b2c49f8faa42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯水的猪肚和鸡肉再次清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79b5fcd7b333db817900dfab1f87ac16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_79b5fcd7b333db817900dfab1f87ac16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肚切成细条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6e1cb3b23e0f56f4c260a4ceca3216f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/800_6e1cb3b23e0f56f4c260a4ceca3216f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_acaccba0bf5c318f9a585fba06fef4ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/800_acaccba0bf5c318f9a585fba06fef4ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅倒入清水，将猪肚、鸡肉、生姜、大葱、花椒全部放入煮开转小火炖一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_8437ee45a9293ef89e5a44a0780fd8bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/800_8437ee45a9293ef89e5a44a0780fd8bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入香菇和山药小火炖一个小时即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b43f733790885ef433d2d659c20ecf22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b43f733790885ef433d2d659c20ecf22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入汤碗，撒上葱花即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_109fd78c2d7ddab0ee2379f6e8fec05c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_109fd78c2d7ddab0ee2379f6e8fec05c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d3431fa8c0f9358c1595f9c541d04a19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/800_d3431fa8c0f9358c1595f9c541d04a19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_2869c8f4a6679b6c9f8bc0e8ccdab4eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_2869c8f4a6679b6c9f8bc0e8ccdab4eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖胃祛寒 猪肚包鸡</div><div class="menu" id="cookstory">一抹秋意凉，一碗猪肚鸡汤暖心头。猪肚包鸡是一道传统的广东地方名菜，是客家地区酒席必备的餐前用汤，汤里浓中带清，有浓郁的药材味和胡椒香气。猪肚爽口异常，鸡肉鲜嫩可口，汤的味道更增添了鸡的鲜味。</div><div class="menu" id="tips">"贴士："1.猪肚要先后用面粉、盐和白醋反复清洗才会清除异味。
2. 选择鸡比猪肚要小一些，是因为在酿猪肚时比较好塞进去。如果鸡实在太大，可以把鸡斩开两块再酿。
3.白胡椒略剁一下再煮，汤会更香浓。
4.吃法：首先喝原汁原味的猪肚包鸡汤，接着将猪肚包鸡斩件后放入汤中继续煲5~10分钟，再吃猪肚和鸡肉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/b/400_9207cf5e6c0fef025d00d3fe0254786b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个（约900g）</div></div><div><div class="majorTitle">鸡</div><div class="majornote">1只（约600g）</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">25g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">15g</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">20g</div></div><div><div class="majorTitle">白果</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">洗猪肚材料：</div><div class="majornote"></div></div><div><div class="majorTitle">面粉、盐、白醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">灼鸡材料：</div><div class="majornote"></div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">灼猪肚材料：</div><div class="majornote"></div></div><div><div class="majorTitle">白酒</div><div class="majornote">30ml</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡开膛洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0cbe1fe5abfa6db0376226b7399939a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0cbe1fe5abfa6db0376226b7399939a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚翻到里面先后用面粉、盐和白醋反复擦洗3次，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8ffbf10f4c23aa436c0014a795072382.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/800_8ffbf10f4c23aa436c0014a795072382.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻到外面先后用面粉、盐和白醋反复擦洗2次，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4e8a3ca18f3dc91105b3538bc201dce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4e8a3ca18f3dc91105b3538bc201dce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用白酒、白醋、盐和适量水浸泡猪肚15分钟，洗净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a957c6816f10fd1a76bc2fa3eb93b64d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a957c6816f10fd1a76bc2fa3eb93b64d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加适量水，冷水下姜片，放整鸡灼水1-2分钟，凉水洗净，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64120cba402e80fb137eca6659438fac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64120cba402e80fb137eca6659438fac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将一半的白胡椒、去核红枣、枸杞子、虫草花、白果放入猪肚中，再放入鸡，用牙签封口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8cb298eb184c6add191614a12376e8c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8cb298eb184c6add191614a12376e8c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加适量水，冷水下姜片和30ml白酒，放酿好的猪肚鸡灼1-2分钟，至猪肚澎涨，捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_639e2543d576eb95be5c6c1a975094fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_639e2543d576eb95be5c6c1a975094fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，放猪肚鸡和姜片入锅里，加适量水刚好没过猪肚鸡，放入剩下的另一半白胡椒、红枣、枸杞子、虫草花、白果于水中（剩下的另一半白胡椒略剁碎再放水中）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_5932a1d8bcd93abe5b3f70d11d1d6ae1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_5932a1d8bcd93abe5b3f70d11d1d6ae1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火煮1.5个小时，调上盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0ed1b5201b2964569d1239d810a0f24e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0ed1b5201b2964569d1239d810a0f24e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先喝汤，再将猪肚鸡取出切件，点酱油吃，也可以和汤一起吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b860ea3d41900cde8e98e5458c614c99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b860ea3d41900cde8e98e5458c614c99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一抺秋天凉意、一碗暖胃猪肚鸡汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28eb461b040fa21e26382d29e906d7ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_28eb461b040fa21e26382d29e906d7ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧猪肚</div><div class="menu" id="cookstory">去了菜篮子，买了一个猪肚，第一次买，也是第一次做，真心好吃，分享给大家</div><div class="menu" id="tips">"贴士："这道菜主要就要猪肚一定要炒出颜色再放调料，我买的是半成品的猪肚，如果是全生的猪肚要先高压锅煮熟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/b/400_4347745d11fd89322d60884aa203678b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肚子</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒段</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">配菜：</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所以食材：
猪肚切丝
胡萝卜切薄片
洋葱切条
青椒切块
姜切片
大蒜去皮拍扁
大葱切成圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0c3fd489872b17cefde13e48292b44fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/0c3fd489872b17cefde13e48292b44fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下大葱，大蒜，姜，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a67204b4cc36859602d617673bff430b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/a67204b4cc36859602d617673bff430b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下猪肚，煸出香味，再加入盐，料酒，生抽，老抽，蚝油翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_36abe64ae70a93956d4b22edb73cf4d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/36abe64ae70a93956d4b22edb73cf4d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后依次下配菜，再加入少许开水，盖上锅盖焖15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_296d3643b26d2dd724aefd5c878d6265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/296d3643b26d2dd724aefd5c878d6265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅加入少许鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a134a3ab5a8e02e5927ab062a27117ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/a134a3ab5a8e02e5927ab062a27117ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪肚（内附清理猪肚小窍门）</div><div class="menu" id="cookstory">猪肚含有蛋白质、脂肪、碳水化合物、维生素及钙、磷、铁等，具有补虚损、健脾胃之功效，猪肚中含有大量的钙、钾、钠、镁、铁等元素和维生素A、维生素E、蛋白质、脂肪等成分，具有补虚损、健脾胃的功效，适用于气血虚损、身体瘦弱者食用。冬日做一道猪肚养胃暖身好吃不上火</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/a/400_c12601939d1073fee71f79f1980a85aa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">油</div><div class="majornote">15g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肚清洗重要，先里外冲洗干净，放盐，里外揉搓，直到洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_664134f2d2cff71bca22c46692e350c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_664134f2d2cff71bca22c46692e350c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐冲洗干净后，再放入碱充分净泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57c7105e0311e563a98a6fe73c22bf94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57c7105e0311e563a98a6fe73c22bf94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中放入姜片，葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e71f0fdafd44a6fca0c995215109dac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8e71f0fdafd44a6fca0c995215109dac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后放入猪肚，小火炖三个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_57d1014dd7ff0620a9f05105e99f622b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_57d1014dd7ff0620a9f05105e99f622b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的猪肚很嫩，切成长条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_797de4efe629a6a8dee908e22e6d4994.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_797de4efe629a6a8dee908e22e6d4994.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧油放入葱姜蒜，花椒大火爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17ecd6d85d5e4da302cc92cf334429c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17ecd6d85d5e4da302cc92cf334429c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒，白糖，猪肚大火爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3b0aeeac8d207ed0b75a459e8b4e1765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/800_3b0aeeac8d207ed0b75a459e8b4e1765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽，青椒爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf5168957505abdd6ec446f6038fd741.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cf5168957505abdd6ec446f6038fd741.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入香菜，盐就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a331483dd66ce70395be589b16dfe6ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a331483dd66ce70395be589b16dfe6ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叮叮叮出锅啦，你们学会了吗？记得交作业哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e19a77d28cdfac9bc0d33bdfa9214c49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e19a77d28cdfac9bc0d33bdfa9214c49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌肚丝</div><div class="menu" id="cookstory">夏天比较适合的菜肴。</div><div class="menu" id="tips">"贴士："有些人怕腥骚，我这里有一个清洗猪肚的方法，和大家分享一下：先将买回的猪肚在水龙头下用流水两面冲洗干干净净，并剪掉多余的油，将猪肚的内部朝外（就是翻一面）。然后把猪肚放在盆中，加一大勺盐，一大勺醋，均匀的抓遍猪肚，腌五分钟。用盐和醋腌五分钟后，再加入适量的面粉，抓均匀，继续腌至五分钟。然后，用双手反复揉搓猪肚约三分钟。最后用两汤匙白酒、一汤匙酱油一起搅拌抹匀猪肚，然用清水冲洗干净，此时猪肚白白净净又无臭味了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/2/400_8358a8febf5de1a1726b7888d2e6d622.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">大料</div><div class="majornote">一包</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2两</div></div><div><div class="majorTitle">葱</div><div class="majornote">2两</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5ml</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粒</div><div class="majornote">15颗</div></div><div><div class="majorTitle">清洗用：海盐</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">面粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用小贴士介绍的方法清洗猪肚。怕麻烦的话，可以直接用酒，粗盐抓洗几遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/140_f8bc6a19232c09758e6a55b592bd02df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/f8bc6a19232c09758e6a55b592bd02df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备煲煮的大料，量适当，不可过多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_493469b3990de82ba301139318a7fb91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/493469b3990de82ba301139318a7fb91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水没过猪肚，胡椒粒为15- 20颗，或者使用胡椒粉。量多会比较辛辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a1a5baa6931dcefb07b6bc1f14db6ccf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/a1a5baa6931dcefb07b6bc1f14db6ccf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚煲1个半小时，是韧脆的口感，如果牙口好，1个小时也可以了。煲2个小时，就比较软绵。凉拌猪肚的话，还是韧脆的口感比较适合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b868f13a243fe1948e4b6d9bee8c74c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/b868f13a243fe1948e4b6d9bee8c74c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煲好的猪肚晾凉切丝，配菜也改刀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ad8e94003891482581fb5766090fc76c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/ad8e94003891482581fb5766090fc76c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜里，调入盐，适当的料酒，加上生抽 ，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e031e9af2478385551289fcd63c4ed5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/0e031e9af2478385551289fcd63c4ed5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上猪肚后，用橄榄油或者花生油都可以，拌匀后腌制几分钟。辣椒油可以随意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_28115570cc179884cb9f047604ab6e30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/28115570cc179884cb9f047604ab6e30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个菜主要是去腥，煲的时间掌握了，配菜可以依口味调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_31c568a8d335a3667ad1e4b04d334463.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/31c568a8d335a3667ad1e4b04d334463.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚含有蛋白质、脂肪、碳水化合物、维生素及钙、磷、铁等，具有补虚损、健脾胃的功效，适用于气血虚损、身体瘦弱者食用。猪肚味甘，性微温，归脾、胃经；补虚损，健脾胃；用于虚劳羸弱、泻泄、下痢、消渴、小便频数、小儿疳积。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8250f4ed3dfeec1356a70cd868ce55d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/c8250f4ed3dfeec1356a70cd868ce55d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味佳肴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_410e74fb9d7add51b2dc2117640c8046.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/410e74fb9d7add51b2dc2117640c8046.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青笋肚条</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/4/400_0f03d5fc2a549606a6ba9f3d6b6a1a84.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肚</div><div class="majornote">适量</div></div><div><div class="majorTitle">莴苣</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐 鸡精  油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图切配好，猪肚要过一下热水再放一点盐和料酒抓一下，再用清水洗一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25a378a3de81c8ea30246882d71b99e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_25a378a3de81c8ea30246882d71b99e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅烧热放少许油，再把莴苣和猪肚 姜一起倒锅里炒两下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a79e4d6803794e555dc7c06cfbd77274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a79e4d6803794e555dc7c06cfbd77274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒一碗水，水要刚好满过菜，盖上锅盖煮，煮沸即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_478a211b44178980bda6f82b43c35043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_478a211b44178980bda6f82b43c35043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（注:喜欢吃莴苣叶的可以在煮沸的时候把叶子放锅里煮一下就好了）煮沸后放盐  鸡精就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a320b2646aee90d1625758ed295074ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a320b2646aee90d1625758ed295074ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养胃食疗】猴头菇猪肚汤</div><div class="menu" id="cookstory">快节奏的都市生活，造成了好多上班族都有程度不一的胃病。胃病不是小事，疼起来的时候，别说吃饭，水都喝不下。是真的难受，本人是深有体会。每次都要吃最少七天的药，才能暂时止住疼痛。总这么吃药，对肝脏的排毒也会造成负荷。胃病，其实只有靠一个字那就是“养”。养胃养胃，胃都是靠平时养出来的。规律的作息时间良好的饮食习惯，再加上不定期的食疗。就能让你的胃口服服帖帖的。吃嘛嘛香。今天做的这道汤，是养胃食疗汤，民间常有“吃啥补啥”的说法，因此，我们用猪肚来做主要食材，加上猴头菇。《本草经疏》说:"猪肚，为补脾之要品。脾胃得补，则中气益。可见，猪肚是补脾胃的好食材。猴头菇性平味甘，有利五脏、助消化、滋补身体等功效。现代医学陆续证明猴头菌有良好的药用价值，临床应用表明，猴头菇可治疗消化不良、胃溃疡、胃窦炎、胃痛、胃胀及神经衰弱等疾病。猪肚洗净后，整个下锅，与猴头菇一起，加入适量莲子。大火炖半小时，文火炖1个半小时。最后再切开猪肚。汤水奶白奶白的。特别鲜甜。只需加入适量盐即可。这是一道养胃汤水，差不多半个月左右炖一次食疗，长期这么吃。会发现，胃病不再发作。胃口也好了，气色也好多了。绝对亲身经历。</div><div class="menu" id="tips">"贴士："猪肚洗净点，汤才不会腥。整个猪肚下去炖，最后再切块，可以避免炖好的猪肚打卷发硬。口感更嫩滑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/f/400_e5e7fabe90d34d628ccb3b1f8c6799cf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">水发猴头菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">40克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲子提前泡发，如果是带芯的，要用牙签把莲芯去除，不然炖出的汤会苦。莲芯降火，而这道汤是温补养胃，所以不可以带莲芯。猴头菇的泡发过程比较麻烦，如果处理不当的话会有苦味，因此我直接选用的是七朵好菇免洗免泡的，完全处理好的，这种比较方便，一袋150克，正好炖一次。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_caf3bd1b4dc36dd46733c18309096ca0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_caf3bd1b4dc36dd46733c18309096ca0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来清洗一下猪肚，刚买回来的猪肚上面布满黏液。先用流动的水冲洗掉两面的杂物，然后倒点白醋搓一搓，再洗掉。加上面粉，继续搓洗。冲净。两遍后猪肚已经很清爽了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_3336bb671dee1d9062791fc5c4430a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_3336bb671dee1d9062791fc5c4430a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅热水，用一个盘子套进猪肚里面。把猪肚撑起来。焯烫3分钟左右。套盘子是防止猪肚在焯烫时严重回缩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc1411dbfa2beee8776f62f7834d69ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc1411dbfa2beee8776f62f7834d69ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫后的猪肚，用刀刮去两面的老皮死茧还有脂肪。继续用温水冲洗干净。这样做出来的汤才不会油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_646e9cec1cc5ecea6e686582badcbdb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_646e9cec1cc5ecea6e686582badcbdb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猴头菇塞进猪肚里面。放进炖锅里，加上足够多的热水。一小块姜。大火烧开煮半小时左右转小火慢慢煲。总共时长大约为2个钟头左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6da68daa37fbd4e0a157009397c2a5c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6da68daa37fbd4e0a157009397c2a5c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是炖到1个半小时左右的时候，汤已发白。把猪肚捞出来，用刀或者厨房剪刀切成一条条的。再放进炖锅继续炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5f6cc7de00162f90ffaefae91f262a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f5f6cc7de00162f90ffaefae91f262a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同时，把洗好的莲子一起倒进去。继续煲半小时左右。最后根据个人口味调入适量盐，喜欢胡椒粉的也可以加点。此汤特别鲜美，不用加鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b583935cf7f85cbb205d725afe23f652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b583935cf7f85cbb205d725afe23f652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6fba7104347eee1e44589b6a9ca2d2e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6fba7104347eee1e44589b6a9ca2d2e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5ff5b63cd91f04fcfe12bb564e6cb406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5ff5b63cd91f04fcfe12bb564e6cb406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5fbcd0b62af2340b96e958a4891046b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b5fbcd0b62af2340b96e958a4891046b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣椒炒肚丝</div><div class="menu" id="cookstory">连续多个休息天不在家，着急没办法做美食，今天阴雨连绵，终于窝在家里，做几个家常小菜，享受下家的味道，更重要的是可以做自己喜欢的事，做菜、拍照、写菜谱，为自己的空间增加美的图画，爱的味道！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/a/400_cc9ac92b968d294da1efa5a6575d9bba.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">熟猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老干妈酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">糖盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备辣椒、胡萝卜、熟猪肚，洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b70d6d842f758826e803c1acf9f415e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/b70d6d842f758826e803c1acf9f415e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒、猪肚、胡萝卜、生姜切丝，蒜头切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6a8bb877b11ea07e5be8e232ba9ffb3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/6a8bb877b11ea07e5be8e232ba9ffb3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，下生姜、蒜末煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5ece7b07fac3bf403f6a6286a6894490.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/5ece7b07fac3bf403f6a6286a6894490.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肚丝爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e879073f706a78e7f1276fcf021ce1e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/e879073f706a78e7f1276fcf021ce1e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料酒、蒸鱼豉油继续炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd66e4bff8e5a152d837f4fb2c3f26bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fd66e4bff8e5a152d837f4fb2c3f26bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下辣椒丝和胡萝卜丝炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e300c14efd59ee85c05eec6faca6807e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e300c14efd59ee85c05eec6faca6807e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一勺生抽，一勺老干妈炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46fa0ea6db884bccc8fe413e4409569d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/46fa0ea6db884bccc8fe413e4409569d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放一勺糖，少许盐、鸡精炒匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/140_62428278d4ad24d69d682feac7e38d46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/62428278d4ad24d69d682feac7e38d46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">客家猪肚鸡火锅</div><div class="menu" id="cookstory">小时候，妈妈总会用白胡椒煮猪肚鸡给家人滋补身体，那是客家人特有的养生秘笈，胡椒煮了猪肚鸡的香味特别浓郁，也是一直萦绕心头的思乡情结。天气逐渐变凉，就给家人煮上一锅猪肚鸡，涮着各种蔬菜，热热闹闹的吃火锅。利仁火锅的火力调节功能非常方便，外观时尚，围着利仁火锅吃一锅滋补养生的猪肚鸡吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/e/400_c189eb50f90397351b6500f7b0b72dfe.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个(600g)</div></div><div><div class="majorTitle">三黄鸡</div><div class="majornote">600g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4−5颗</div></div><div><div class="majorTitle">京葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bb9dab1788bf8b5b8aed0bc53a368799.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/800_bb9dab1788bf8b5b8aed0bc53a368799.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚用盐和面粉清洗干净，放入热水锅中汆烫一下，冲冷水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e80b3ca6ce67b9da6a5fc612be4ea6e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e80b3ca6ce67b9da6a5fc612be4ea6e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过冷水后的猪肚沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4fe2873c2ee2997080154e46b4f39e2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/800_4fe2873c2ee2997080154e46b4f39e2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中放入清水，放入猪肚，加入1勺料酒，再加入稍微碾压碎的10g白胡椒粒（或白胡椒粉），大火滚开转小火炖煮二十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/140_02d052fd9630ee350305f96d2eb9653c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/800_02d052fd9630ee350305f96d2eb9653c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后捞出猪肚，冷却后切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/140_3dca05f08106352bb46a8ec6e217cd7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/d/800_3dca05f08106352bb46a8ec6e217cd7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪肚汤和切好的猪肚放入利仁火锅中，加入京葱段、党参、枸杞、红枣和生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79d1dcfa61843438b564476ae0abcf76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_79d1dcfa61843438b564476ae0abcf76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉剁成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75a8ac5c70f9473660b04c34303900d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75a8ac5c70f9473660b04c34303900d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起放入利仁火锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1088d46fc2f8a1eb7d0d5bfc2993c5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/800_b1088d46fc2f8a1eb7d0d5bfc2993c5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入火锅高度约2/3的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c617ef806329353a0ee2a14ab043721d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c617ef806329353a0ee2a14ab043721d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉、猪肚可以先吃，味道很好，剩下的汤汁涮蔬菜，豆腐，各种肉丸、鱼丸和蟹肉棒，真是太好不过了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_6246cbf44543931ad0d92e28f0fdabec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_6246cbf44543931ad0d92e28f0fdabec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">只需焯水就能鲜嫩脆爽——红油脆肚</div><div class="menu" id="cookstory">今天给大家强力推荐这款脆肚，只需简单的焯水不需要长时间炖煮就能得到口感鲜嫩脆爽的脆肚了做好的脆肚可以凉拌也可以爆炒一样鲜脆哦这道菜是我们这个大家族所有家庭的保留菜，基本逢年过节都会有脆肚来招呼客人的脆肚好吃可是也有几大要点要掌握好！！！我把要点写在前面，以免有些马大哈同学做废了又回来埋怨我的菜谱不好今天主要介绍如何制作脆肚，红油脆肚我们要突出红油就不要用酱油，用盐调底味即可如果用来爆炒的话，只需要油温升高后倒入猪肚快速翻炒调味就能出锅1.猪肚选用冷冻或者新鲜猪肚都可以2.我一个猪肚一般配7到10克食用碱，主要看猪肚的大小3.用开水泡猪肚的时候，如果猪肚很嫩一次就可以，如果猪肚相对比较老就需要再用开水泡一次4.开水泡好能用手指掐断后，要用清水反复冲洗直到没有油花，冲洗干净后要用清水浸泡去掉碱味，期间要多次换水，夏天请放入冰箱冷藏浸泡5.去除掉碱味的脆肚沥水放入保鲜袋里，放入冰箱冷冻2个小时后再放入冷藏，就可以随时拿出来食用了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/b/400_3a49f919f12a8e98fe166fde78d4391b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用碱</div><div class="majornote">7到10克</div></div><div><div class="majorTitle">白醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉，料酒</div><div class="majornote">1大勺，小半碗</div></div><div><div class="majorTitle">花椒粒，姜片</div><div class="majornote">20几粒，4片</div></div><div><div class="majorTitle">盐，鸡粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油，熟白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我用的冷冻猪肚，自然解冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_77ab1879f6e5afcf93fdf3f4552d99d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/77ab1879f6e5afcf93fdf3f4552d99d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加入面粉反复抓洗掉表面的黏液，去除掉里面的肥油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb041aa9881467e287602e7855c9163d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/bb041aa9881467e287602e7855c9163d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黏液洗掉后冲洗干净，再倒入白醋反复里里外外抓洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_30d8aba53de4cd08ebbaa0a2007b491b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/30d8aba53de4cd08ebbaa0a2007b491b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用清水冲洗干净，一个干净没有异味的猪肚就清洗好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d84afe460d6ba2c8399a4e14b070a65c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/d84afe460d6ba2c8399a4e14b070a65c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入清水，姜片，花椒粒，料酒放入猪肚焯水，滚开后再煮3分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1c86560f01b219517ce2c854557fa82a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/1c86560f01b219517ce2c854557fa82a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出猪肚刮掉肚头上的白色黏膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f5f64c39b49ee83abbe8d7a567dd3d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/f5f64c39b49ee83abbe8d7a567dd3d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改刀成条，肚条不要切的太细不然后面开水一冲就会溶掉，一指宽最好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_705241c4873637ec76cc7891ae3deb5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/705241c4873637ec76cc7891ae3deb5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食用碱，今天我用了勺子里的量2倍，用手把肚条和碱反复抓匀，抓匀后等待10分钟，这时候可以烧一锅开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_ba9a8d3d63ac16a136bc211a7a885ad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/ba9a8d3d63ac16a136bc211a7a885ad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水滚开后趁热倒入猪肚里，并盖上盖子等待水温慢慢变凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a670fabe03c394d54b555158abb8761.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3a670fabe03c394d54b555158abb8761.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水温降下来后，捞一个肚条咬一下能轻松咬断即可
（只有用咬才能更好的判断肚条是否成熟，之前我用手指掐都不太准确）
如果咬下去还咬不断，就需要再次烧一锅开水烫一次，但是第二次烫的时候就需要随时观察，以免肚条被溶掉口感不好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7db7bffd56977b8de4bec347f7fbcda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/a7db7bffd56977b8de4bec347f7fbcda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把做好的脆肚用清水反复淘洗直到表面没有油花
再用清水浸泡去掉碱味，期间要换2次水（夏天请放入冰箱冷藏浸泡），浸泡时间不固定，以肚条尝起来没有碱味即可
去除掉碱味的脆肚沥水放入保鲜袋里，放入冰箱冷冻2个小时后再放入冷藏，就可以随时拿出来食用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_3153d95e950f2515f308cd3467224821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/3153d95e950f2515f308cd3467224821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜半根用削皮刀削成长薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31ea80cecd6140375400c70ca8757cb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/31ea80cecd6140375400c70ca8757cb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_488cce749bf56550650749dffc41fce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/488cce749bf56550650749dffc41fce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆肚拿出来用盐，大蒜水，鸡粉，红油，芝麻油调味拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_ceb459c4f15208bba92449ae33d3ff6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/ceb459c4f15208bba92449ae33d3ff6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上熟白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d01aaf712b4628151f1771f1f8057b0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d01aaf712b4628151f1771f1f8057b0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真正的鲜嫩脆爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af39ecebade0b83db9fcd971d8ff0aa0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/af39ecebade0b83db9fcd971d8ff0aa0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用来宴客一定会惊艳众人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6541b9ac3bb1649449d4f7ee71573ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e6541b9ac3bb1649449d4f7ee71573ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒爆肚片</div><div class="menu" id="cookstory">猪肚含有蛋白质、脂肪、碳水化合物、维生素及钙、磷、铁等，具有补虚损、健脾胃的功效，适用于气血虚损、身体瘦弱者食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/2/400_09c8beb216913d0edd709a0d4eb06ac2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">500g</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">150g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜</div><div class="majornote">3g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">0.5匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">0.3g</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">0.3匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.3匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肚洗净片成片状洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57c5a1519db4444c1f54a99378937d28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/57c5a1519db4444c1f54a99378937d28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水将猪肚焯水去除杂质和异味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_5385e4534cb7f81e86d5f4d4685fc280.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/5385e4534cb7f81e86d5f4d4685fc280.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的猪肚立即放入冷水中清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bb9d1b37fda91c2490a72fb4218e096e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/bb9d1b37fda91c2490a72fb4218e096e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水份的猪肚备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/140_0eb0c2f7ae323c731a88661a0a0b4aac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/0eb0c2f7ae323c731a88661a0a0b4aac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒洗净片成块状备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3ba2f71ee4a734f7b1dc7bea5259de55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/3ba2f71ee4a734f7b1dc7bea5259de55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切片小片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/140_e00013cfbef999f53d1c7ee1de6247c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/e00013cfbef999f53d1c7ee1de6247c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油放入花椒和大料炸香再放入葱姜蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_103a27ff8de475403c18fd88ba5ad273.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/103a27ff8de475403c18fd88ba5ad273.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一品鲜酱油、糖、料酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7ddfbad7e6366b4bc21fad6dc0d8c21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b7ddfbad7e6366b4bc21fad6dc0d8c21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肚开始大火爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b6c00921bf091f3eeb3173892bde620.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/2b6c00921bf091f3eeb3173892bde620.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入彩椒一起翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dc3a3496fb91148b51619dd8bf62fc04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/dc3a3496fb91148b51619dd8bf62fc04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚一定不要爆炒时间过久会影响口感炒好放入盐和味精调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7b3051e2d00c0883e43caeafa0b154c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/e7b3051e2d00c0883e43caeafa0b154c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的彩椒爆肚片大功告成了成入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2ba0c9142f867c9c28c36cf61aa20b58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/2ba0c9142f867c9c28c36cf61aa20b58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚吃起来口感特别鲜嫩脆口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_3275ad9cf016fc64c9a7c52803247443.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/3275ad9cf016fc64c9a7c52803247443.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味真的是可以缓解一切压力的宝器噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_024de2be02d7413caa2395d5a7b8ca3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/024de2be02d7413caa2395d5a7b8ca3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲们也快行动起来做美食吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8ada02d027f9e0c721bc3c26188029b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/8ada02d027f9e0c721bc3c26188029b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃红枣猪肚汤</div><div class="menu" id="cookstory">猪肚含有蛋白质、脂肪、碳水化合物、维生素及钙、磷、铁等，具有补虚损、健脾胃的功效，适用于气血虚损、身体瘦弱者食用。</div><div class="menu" id="tips">"贴士："清洗猪肚的小窍门：猪肚刚买回来时，猪肚表面有很多粘液，一定要清洗干净，不然会有一股怪味。先用清水冲洗一遍，再用干淀粉或者姜粉搓洗2遍，猪肚里外两面都要搓洗干净哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/8/400_5cd8ce78ebd2cff2c2d8757d32168858.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">30颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">50克</div></div><div><div class="majorTitle">花雕酒</div><div class="majornote">50克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肚清洗干净，（清洗猪肚的小窍门：猪肚刚买回来时，猪肚表面有很多粘液，一定要清洗干净，不然会有一股怪味。先用清水冲洗一遍，再用干淀粉或者姜粉搓洗2遍，猪肚里外两面都要搓洗干净哦！)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e374c454f9fc65e960fa5d6247154ec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e374c454f9fc65e960fa5d6247154ec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料，清洗干净，备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a78df2d91113adf08e74abd44809299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a78df2d91113adf08e74abd44809299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将清洗干净的猪肚放进高压锅里，红枣、生姜和花雕酒放一半进猪肚里面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b7c93bc4a8f02ef2e1332d17cb2a6a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0b7c93bc4a8f02ef2e1332d17cb2a6a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣、生姜和花雕酒另一半放在猪肚外面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f84a07bd6a9ae5ff0589181edc59e726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f84a07bd6a9ae5ff0589181edc59e726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，清水一定要漫过猪肚的表面，水可以多一点，一次性加足；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7ea73e34ebf0841fa6196fc1d6fd50ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7ea73e34ebf0841fa6196fc1d6fd50ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火煮，等高压锅上汽（发出鸣叫声）之后，再用大火煮上20分钟。关火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_73bce3a123cac16d345cb5831a18be1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_73bce3a123cac16d345cb5831a18be1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等高压锅排完气之后，打开锅盖，根据个人口味，加入枸杞和适量的红糖。重新盖上锅盖，用大火再压上20分钟即可；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df9b89a4e80355a3be5658a1893c7500.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df9b89a4e80355a3be5658a1893c7500.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等高压锅排完气以后就可以出锅啦！如果觉得汤有点多的话，可以开盖，大火收汤哦！用厨房剪将猪肚剪成小块，方便食用哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_006e0158a81e0dc93f73c027304df649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/800_006e0158a81e0dc93f73c027304df649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6ee4519fa6fa3db738fd3e69f907e780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/800_6ee4519fa6fa3db738fd3e69f907e780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a75418874fbedd65e9f5c8e5c647a905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/800_a75418874fbedd65e9f5c8e5c647a905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9a323c2b6df6de9e5c334d7ea31d935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f9a323c2b6df6de9e5c334d7ea31d935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">湘莲板栗猪肚汤～</div><div class="menu" id="cookstory">秋冬季干燥，滋补汤家中必不可少！莲子的清香粉糯、板栗的鲜甜绵糯、猪肚的鲜美脆嫩搭配在一起，就是一碗浓郁奶白的滋补汤！大爱～</div><div class="menu" id="tips">"贴士："轻松去板栗外壳是一门技巧：建议买回来后不要马上吃，先放地上通风两三天，这样内皮和外壳会自然分开，吃的时候再用刀背拍开裂缝剥皮即可。个别有些内皮实在难剥的话，将它们放水里泡几小时或者打十字刀后在沸水里煮几分钟就很容易剥了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/9/400_13ad8f6d2acfbe9c18ed3daf22ff5e29.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">猪肚</div><div class="majornote">1个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">一大碗</div></div><div><div class="majorTitle">板栗</div><div class="majornote">大半碗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1个</div></div><div><div class="majorTitle">白醋</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">20克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">10克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材～莲子需提前泡发，板栗去壳剥出肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d93dad1e42e938f493832b5a54cfd137.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/d93dad1e42e938f493832b5a54cfd137.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚处理方法：猪肚将内面翻出来先用清水冲洗一下，总共倒入4汤匙白醋里外搓洗两遍去腥，每次2汤匙倒入，再用清水冲洗。

加入1茶匙盐～再加入30克面粉再次搓洗冲水直到全部清洗干净为止，面粉可以很好地吸附猪肚上的脏东西。很多难洗的食物都可以加面粉来辅助清理。清洗干净后，再将猪肚上的肥油全部踢除掉防止油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_805396ac5e1a4fb1bfbb84c470054c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/805396ac5e1a4fb1bfbb84c470054c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚和几片生姜冷水下锅焯水，加2汤匙料酒一起煮沸再煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3ecd54a7f96f8c4864eacfd8ed63c48c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/3ecd54a7f96f8c4864eacfd8ed63c48c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时猪肚变硬些了，捞出放水龙头下将浮沫等冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e51bcd2d9d9652a6fa07a0b8164ea25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/0e51bcd2d9d9652a6fa07a0b8164ea25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肚用刀切小块，生姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c1d314cf267e37e5a5b37be959452ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9c1d314cf267e37e5a5b37be959452ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅倒入2/3锅冷水，将猪肚片加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b38fa760d2d2454b4bb247d0011ee5c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/b38fa760d2d2454b4bb247d0011ee5c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红枣用手戳个小洞，这样煲汤时里面的营养物质很容易融合到汤里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_72ac6014678a6f31bd861051484cf671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/72ac6014678a6f31bd861051484cf671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生姜，滴几滴白醋大火烧开转小火煲大概一个小时，滴醋的目的是让猪肚的营养成分很好地适放到汤里，还可以去腥味。尤其是煲骨头汤时更需要它。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8af91b3dbb1675c7aed6acaa9e403dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/b8af91b3dbb1675c7aed6acaa9e403dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤汁奶白出锅前30分钟左右时，加入莲子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_555cab9a5a0572a6d3dc3a56883b7819.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/555cab9a5a0572a6d3dc3a56883b7819.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同时，再加入红枣和板栗一起大火再次烧开转小火再煲半个小时。板栗和莲子很容易熟，不要煲太久，否则容易碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_27887b300665585c46f6016bb715f84c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/27887b300665585c46f6016bb715f84c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前两分钟加入一把枸杞作为点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_6878c25de16bd1c238dc71557f2f2033.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/6878c25de16bd1c238dc71557f2f2033.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入胡椒粉，加入3茶匙盐提味，建议根据自己口味酌情添加。最后加入10克芝麻油提香，一锅浓郁的鲜汤就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e0c5d16041e8611548b4473f910dd03b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/e0c5d16041e8611548b4473f910dd03b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品～非常好喝的滋补汤，很适合冬天哦！暖身暖胃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c81d6925f7171d4054e5b8c0f95f6208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/c81d6925f7171d4054e5b8c0f95f6208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>